Technical nail

You do not lose 20 kg on the first day only because you have set a target in your mind, similarly you will not become brilliant and you will not get successful results just because you bought this book, or just because you will read it once. The ideal level can be achieved in every chapter of this book, with every technique,

I managed to achieve it. One chapter took me 5 months, another 1 year, another 3 years of continuous exercise, weekly, daily. This book is meant to encourage you with my motivation, my inspiration and my progress. All the techniques depicted in images and words are my own vision, discovery or invention